WELCOMING THE BUTTERFLY POSE

The Butterfly Pose, commonly referred to as Baddha Konasana, is a restful yoga pose that lengthens the inner thighs and groin. It's a easy pose that can be benefited from by anyone, regardless of their experience level. To enter the pose, begin by sitting your legs. Let your feet rest together. Gently lean your knees downward. As you relax into the